1. How does your body respond to the things you think and feel?
2. How can I improve my Mental and emotional health?
2. How can I improve my Mental and emotional health?
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Answer:
1.Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn't right.
2.Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
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