1. Give at least three common experiences (good or bad experiences) of a
pregnant woman on the following:
Before pregnancy -
During pregnancy
After pregnancy -
2. Give at least two healthy practices that a woman shall apply on the
following:
Before pregnancy -
During pregnancy -
After pregnancy -
pregnant woman on the following:
Before pregnancy -
During pregnancy
After pregnancy -
2. Give at least two healthy practices that a woman shall apply on the
following:
Before pregnancy -
During pregnancy -
After pregnancy -
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Answer:
1. BEFORE PREGNANCY
Tender, swollen breasts
Nausea with or without vomiting
Increased urination
DURING PREGNANCY
Urinary Tract Infection
Changes in appetite, sleep, and energy.
High Blood Pressure
AFTER PREGNANCY
A post-baby belly
Excess water weight
Bleeding
Pelvic cramps
2. BEFORE PREGNANCY
a. Stop Drinking Alcohol, Smoking, and Using Certain Drugs
b. Avoid Toxic Substances and Environmental Contaminants
DURING PREGNANCY
a. Take a prenatal or one-a-day vitamin with folate each day
b. Eat healthy foods
AFTER PREGNANCY
a. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue
b. Seek help. Don't hesitate to accept help from family and friends during the postpartum period, as well as after this period
c. Eat healthy meals. Maintain a healthy diet to promote healing