Answer:

• Exercise regularly. The first thing I tell my patients is to keep exercising.
• Get plenty of sleep. Sleep plays an important role in your brain health.
• Eat a Mediterranean diet. Your diet plays a large role in your brain health.
• Stay mentally active.
• Remain socially involved.

Sana naka tulong at ma brainliest ako! Kung pwede-

Answer:

1.exercise regularly️

2.get plenty of sleep

3.Eat mediterannnean diet

4.Stay mentally active

5.remain society in involve

ty hehe