1. Flexibility is one’s capacity to stretch his or her joints, and the ability to measure his or her range of motion.

TRUE OR FALSE?

2. Lunges are exercises that you do to strengthen your leg muscles.

TRUE OR FALSE?

3. You need to kick when you are doing the Seat and Reach Exercise.

TRUE OR FALSE?

4. Step side your right foot then place your hands on the floor to do the Lunges exercise.

TRUE OR FALSE?

5. Sit and Reach measures the flexibility of the lower back and hamstring muscles.

TRUE OR FALSE?



Nonsense answers will be reported :) ​