________ 1. Festivals dances help improve physical wellness.

________ 2. The meaning of M to SMART guide goal setting is momentum

________ 3. Intensity is the duration of the length of the activity, such as 40 minutes of exercise must be performed to be effective.

________ 4. This refers to the number of exercises per week; for example, three to five times per week.

________ 5. A long-term goal does not require time and planning.

________ 6. Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

________ 7. Physical activity does not require energy expenditures and produce progressive health benefits

________ 8. Festival dances draw the people’s culture by portraying the people’s way of life through movements.

________ 9. Exercise program is a planned activity detailing a range of written exercises

________ 10. Ati-atihan festival dance characterized by movements showing reverence to a religious icon believed to have interceded in their personal life​