1. Bending enhances flexibility.
2. When you walk on a beam ,it tests your
balancing skills.
3. Run- Walk-run is an exercise for agility.
4. Carrying and lifting an object tests speed.
5.A person who can run very fast ,shows
speed.
6. A push-up can measure arms strength..
7. In doing Tip-up, the first position is a
squat position.
8. A sit-up is best done with a partner.
9. Backward leg raise strengthens leg
muscle.
10.An exercise should be performed
correctly to avoid any accident.
X or Check po lahat yan❤​