Answer:

NUTRITIOUS: Dehydrated vegetables are packed full of vitamins and minerals that your body needs, especially when it is depleted from long days of hiking. ... They retain most of the minerals, most of the vitamin A and some of the B-vitamins.

"Processed food" includes food that has been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing in different ways. ... Minimally processed foods — such as bagged spinach, cut vegetables and roasted nuts — often are simply pre-prepped for convenience.