1. answer. Multiple Choice. Read and understand the questions carefully and choose the correct 1. This physiological indicator occurs when your body loses more water than you take in. a. Overexertion b. Urinary Tract Infection c. Sweating d Dehydration 2. What is the correct formula for maximum heart rate? a. Subtract your age from 220 b. Divide your age by 220 c. Add your age to 220 d. Multiply your age by 220 3. Which of the following is not considered as a way of avoiding physical overexertion? Take the frequent breaks from hot environments or strenuous activity. b. Replenish electrolytes lost through sweat with sports drink or enhanced wat c. Drink enough water and other fluids. d. All of the above reasons 4. It is the set of conventional rules of personal behavior in polite society, usually in t| rm of an ethical code that delineates the expected and accepted social behaviors that accord th the conventions norms observed by the society. a. Rules b. Regulations c. Etiquettes d. Morals 5. What is the proper etiquette when using equipment while others are waiting? a. Keep others waiting while you rest. b. Put all equipment away from others. c. Allow others to work in between your sets. d. All of the above. 6. To develop harmonious relationship with others during physical activity the fo uette are proper etiquette EXCEPT a. Understanding and upholding the rules of using the facility b. Avoiding making excessive noises, remember constant noises can annoy othe c. Practicing proper hygiene during and after the physical activity d. Not allowing others to borrow equipment in between sets 7. Which of the following statements best describes good hygiene during physic ities? a. Regular bath to avoid offensive body odors during physical activities b. Washing hands before and after the physical activities c. Wiping down equipment before and after using​

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