1 AM 12 Day 2 AM 3 Task: My Week Ahead Create a Physical Activity Plan for one week. Include the components of Health-Related Fitness and Skills Related Fitness and the food you prefer to eat in your plan. The table below will serve as your matrix. 5 6 10 PM 7 4 AM PM AM PM PM AM PM AM PM AM PM Physical Type of Domain Activity Physical Activity Week 1 Health Related Fitness Components Skills Related Fitness Components Duration Meal Remarks
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Include the components of Health-Related Fitness and Skills Related Fitness and the food you prefer to eat in your plan. The table below will serve as your ...
5 Design, implement, evaluate, and revise an exercise routine that contributes to the health-related fitness components. Examples: resistance training, walking, ...