1. AGILITY -refers to the ability to move swiftly and with ease during physical activity. Example: _____
2. BALANCE- refers to the ability to maintain an upright posture while in a stationary position or while moving. Example: ___
3. BODY COMPOSITION- refers to the amount of body fat mass that you’re storing in comparison to fat-free mass, which is made up of organs, muscles, and bone, etc. Example: ____
4. CARDIORESPIRATORY ENDURANCE – it’s the body’s ability to perform aerobic exercise for an extended period of time. Example: ____
5. COORDINATION- refers directly to your capacity to maintain control over your body’s movements, especially those that concern the limbs. Example: ___
6. FLEXIBILITY – has more to do with how your joints move through their full ROM (range of motion). Example: ____
7. MUSCULAR ENDURANCE – the fatigue resisting ability of skeletal muscles when they are contracted using less than the maximal force for an extended period. Example: ___
8. MUSCULAR STRENGTH – refers to how much force your muscles can exert in one blow. Example: ___
9. POWER – refers to the ability to apply maximum force as quickly as possible. Example: ___
10. SPEED – refers to the ability to complete a certain physical activity as fast as possible. Example: ___
REACTION TIME- is the amount of time that it takes you to react to an impulse or need to move in another direction. Example: ___

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