TRUE OR FALSE: Write the word True if the statement is correct and False if it is not.
1.Aerobic or "with oxygen" exercises provide cardiovascular conditioning. 2.Low impact is to prepare or warm up the body or muscle.
3. Warm up-you always have one foot on the floor.
4. Your heart rate increases in direct correlation with the intensity of the exercise.
5. The intensity is determined by how hard you are working.
6. Every session of aerobic exercise should include a warm-up and cool-down.
7. High impact-you move at a slower pace, but you hop and jump around a lot.
8. Stretching exercises would be appropriate after aerobic exercise.
9. The warm-up should last between 5 and 10 minutes.
10. The cool-down session should last a similar amount of time as the warm-up, with the pace gradually decreasing. 1/1
1.Aerobic or "with oxygen" exercises provide cardiovascular conditioning. 2.Low impact is to prepare or warm up the body or muscle.
3. Warm up-you always have one foot on the floor.
4. Your heart rate increases in direct correlation with the intensity of the exercise.
5. The intensity is determined by how hard you are working.
6. Every session of aerobic exercise should include a warm-up and cool-down.
7. High impact-you move at a slower pace, but you hop and jump around a lot.
8. Stretching exercises would be appropriate after aerobic exercise.
9. The warm-up should last between 5 and 10 minutes.
10. The cool-down session should last a similar amount of time as the warm-up, with the pace gradually decreasing. 1/1
Answers & Comments
Answer:
1:True
4:true
5:true
6:true
9:True