1. 2. Think of three (3) appropriate actions you really want to do because you value yourself. Find a good space, then stand still. 3. Hug yourself by touching your left shoulder with your right hand. Do the opposite with your left hand on your right shoulder. Close your eyes and slowly take three deep breaths. 5. Whisper to yourself the statement, "Since I love and value myself, I will________and_________6. Repeat the statement. This time, say it out loud. Feel this appropriate act of valuing yourself.​