Answer:

Dynamic Stretching:

*Side Shuffle. This stretch can help protect against groin and outer hip injuries.

*Carioca. This stretch helps improve flexibility in the leg muscles.

*Backpedal Jog. This stretch warms up the hip flexors and abs.

*Walking Knee to Chest. ...

*Lunge Walk with Twist. ...

*Straight Leg Kick. ...

*Heel-to-Rear Jog. ...

*Power Skip Plus Reach.

Static Stretching:

*Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders. ...

*Biceps stretch. Share on Pinterest. ...

*Cobra Pose. Share on Pinterest. ...

*Seated butterfly stretch. Share on Pinterest. ...

*Head-to-knee forward bend. Share on

Explanation: